Psychotherapy
Evidence-based therapeutic approaches to address emotional challenges, trauma, anxiety, and depression.
Our Approach to Psychotherapy
At VagusWorks, our psychotherapy services are designed to address the root causes of emotional and psychological challenges. We believe in a holistic approach that integrates traditional psychotherapy with neuroscience-informed techniques to provide comprehensive care for our clients.
Our psychotherapists are highly trained professionals who specialize in various therapeutic modalities, allowing us to tailor our approach to your unique needs and preferences. We create a safe, supportive environment where you can explore your thoughts, feelings, and behaviors, and develop the skills and insights needed for lasting change.
Our Psychotherapy Services
Individual Therapy
One-on-one therapy sessions focused on your specific needs and goals. Our therapists work collaboratively with you to address current challenges, explore patterns, and develop strategies for growth and healing.
Trauma-Informed Therapy
Specialized approaches for addressing and healing from trauma. We use evidence-based methods that help process traumatic experiences while building resilience and safety in the nervous system.
Cognitive Behavioral Therapy (CBT)
A structured approach that helps identify and change negative thought patterns and behaviors. CBT is highly effective for anxiety, depression, and various other mental health concerns.
Somatic Experiencing
A body-oriented approach to healing trauma and stress disorders. This method helps release trapped energy and restore balance to the nervous system through awareness of body sensations.
Mindfulness-Based Therapy
Incorporating mindfulness practices to enhance awareness, reduce stress, and improve emotional regulation. These approaches help you develop a more compassionate relationship with yourself and your experiences.
The VagusWorks Difference
What sets our psychotherapy services apart is our integration with neurofeedback and vagal therapy. This comprehensive approach allows us to address both the psychological and physiological aspects of mental health, leading to more profound and lasting results.
Our Integrated Approach
Psychotherapy
Addresses emotional and cognitive patterns
Vagal Therapy
Regulates the autonomic nervous system
Neurofeedback
Trains the brain for optimal function
By combining these approaches, we can help you achieve more comprehensive healing and growth. Our therapists work closely with our neurofeedback specialists to ensure a coordinated treatment plan that addresses all aspects of your wellbeing.