Our Services
Specialise in psychotherapy with vagal therapy with bio and neurofeedback to help you achieve optimal nervous system regulation and wellbeing.
Psychotherapy
Our psychotherapy services provide a supportive environment to address emotional challenges, trauma, anxiety, and depression. We integrate traditional therapeutic approaches with neuroscience-informed techniques to create a comprehensive healing experience.
Benefits:
- Improved emotional regulation
- Reduced symptoms of anxiety and depression
- Better relationship skills
- Increased self-awareness
- Enhanced coping strategies
Neurofeedback Therapy
Our neurofeedback therapy uses real-time displays of brain activity to teach self-regulation of brain function. This non-invasive approach helps improve attention, focus, emotional regulation, and cognitive performance.
Benefits:
- Improved focus and attention
- Enhanced cognitive performance
- Better emotional regulation
- Reduced anxiety and stress
- Improved sleep quality
ANS Vagal Therapy
Our ANS Vagal Therapy focuses on regulating the autonomic nervous system through targeted vagus nerve stimulation techniques. This approach helps balance the sympathetic and parasympathetic nervous systems, promoting a state of calm alertness.
Benefits:
- Reduced stress and anxiety
- Improved heart rate variability
- Enhanced stress resilience
- Better emotional regulation
- Improved digestive function
Breathing Neurofeedback
Our Breathing Neurofeedback program uses real-time monitoring to help you develop optimal breathing patterns. By providing immediate feedback on your breathing rhythm, depth, and rate, we help you establish breathing patterns that support nervous system regulation.
Benefits:
- Improved respiratory efficiency
- Reduced anxiety and stress
- Enhanced focus and concentration
- Better sleep quality
- Increased energy levels
Performance Optimization
Our Performance Optimization program combines neurofeedback, breathing techniques, and coaching to help you achieve peak performance in your professional and personal life. This integrated approach helps you optimize your nervous system for enhanced focus, creativity, and resilience.
Benefits:
- Enhanced focus and concentration
- Improved stress management
- Better decision-making under pressure
- Increased mental stamina
- Improved work-life balance
Our Process
We follow a structured approach to ensure you receive the most effective treatment for your specific needs.
1. Initial Assessment
We begin with a comprehensive assessment of your nervous system function, identifying specific patterns of dysregulation.
2. Personalized Treatment
Based on your assessment, we develop a customized treatment plan combining the most effective approaches for your needs.
3. Ongoing Support
We provide ongoing support and adjustments to your treatment plan to ensure optimal results and lasting change.